Madagascar's Premier Black Eye Beans Exporter & Supplier

Black Eye Beans Madagascar are versatile legumes that find application in a variety of ethnic cuisines. Here are some common applications for black eye beans:

Culinary uses:-
1) Cooking: Cooked Black Eye Beans are frequently eaten as a side dish or mixed into larger meals. Depending on local tastes, they can be pressure-cooked, steamed, or boiled until soft, at which point they can be seasoned with other ingredients and/or herbs.
2) In Soups and stews: Black Eye Beans are a common addition to soups and stews, giving the food texture, flavor, and nutritional content. They can be added to grains, meats, and vegetables to make filling and healthy meals.
3) Salads: Cooked Black Eye Beans, which give a delightful nutty flavor and texture, are a common addition to salads. They also provide protein and fiber.
4) Spreads and dips: Black Eye Beans can be blended or mashed to make smooth spreads and dips like bean dip or hummus. These adaptable spreads make a tasty and nutritious snack or appetizer when paired with bread, crackers, or fresh veggies. 

Non culinary uses: 

1) Fertilizer: Black Eye Beans compost can act as a natural fertilizer in your plants by providing nitrogen.
2) Crafts and dyes: The natural hue of Black Eye Beans can be used to dye cloth and create artwork.
3) Traditional rituals: In some cultures, Black Eye Beans are associated with good luck and prosperity and are utilized in traditional ceremonies or festivities.

Black Eye Beans Madagascar nutritional makeup provides a variety of health benefits. Here are some of the major health benefits of eating Black Eye Beans.

(i) High in protein: Black Eye Beans are high in plant-based protein, making them an ideal food choice for vegetarians and vegans. Protein is necessary for tissue growth and repair, as well as muscular health.

(ii) High in Fiber: These beans are high in dietary fiber, both soluble and insoluble. Fiber assists digestion, supports bowel regularity, and contributes to a healthy gut microbiome. It also promotes sensations of fullness, which can help with weight management and avoid binge eating.

(iii) Low Fat: Black Eye Beans are naturally low in fat and cholesterol. Incorporating them into your diet helps improve heart health by lowering cholesterol and lowering your risk of heart disease.

(iv) Rich in vitamins and minerals: Black Eye Beans Madagascar include a variety of vitamins and minerals, including folate, potassium, magnesium, iron, and zinc. Folate is essential for DNA synthesis and cell division, making it especially advantageous for pregnant women in preventing birth abnormalities. Potassium regulates blood pressure, whereas magnesium is necessary for muscular function and bone health.

(v) Antioxidant Properties: Flavonoids and phenolic substances included in these beans aid to neutralize damaging free radicals in the body. Antioxidants help to reduce inflammation and minimize the risk of chronic diseases such as cancer and cardiovascular ailments.

(vi) Blood Sugar Regulation: The fiber and protein composition of Black Eye Beans can help keep blood sugar levels stable by decreasing glucose absorption in the bloodstream. This makes them an appropriate meal choice for people who have diabetes or want to control their blood sugar levels.

(vii) Weight Management: Because of their high fiber and protein content, Black Eye Beans can increase satiety and help decrease hunger. Incorporating them into your meals will help you lose weight by keeping you fuller for longer, lowering your overall calorie intake.

(viii) Versatility in Cooking: Black Eye Beans can be used in a variety of meals, including soups, stews, salads, and side dishes. Including them in your diet provides for culinary freedom while reaping various health benefits.

• Black Eyed peas stew: This hearty stew combines Black Eyed Peas with veggies like onions, carrots, celery, and tomatoes. Garlic, thyme, and bay leaves are good seasonings for adding depth of flavor. Some variants may include the inclusion of meat, such as smoked sausage, ham hock, or bacon, for extra richness.
• Black Eye Beans Curry: It is a savory meal made with cumin, coriander, turmeric, and garam masala. Onions, garlic, ginger, and tomatoes are popular base ingredients, with coconut milk or yogurt added for smoothness. This curry, which is typically served with rice or bread, is popular in Indian and other South Asian cuisines.
• Hoppin' John: It is a popular Southern American meal that mixes Black Eye Beans, rice, onions, bell peppers, and chopped tomatoes. This meal is typically prepared with smoked ham hock or bacon and seasoned with thyme, bay leaves, and black pepper. It is traditionally served on New Year's Day to bring luck and wealth in the following year.
• Black Eye Beans Salad: Combine cooked Black Eye Beans with colorful vegetables such as bell peppers, tomatoes, cucumbers, and onions. Fresh herbs like parsley, cilantro, and basil lend brightness, while a tart dressing composed of olive oil, vinegar, and lemon juice binds everything together. It's a healthy and tasty side dish or light supper.
• Black Eye Beans fritters (Akara): Akara, a famous street snack in Nigeria and other West African countries, are deep-fried fritters cooked with a batter of Black Eye Beans, onions, and spices. The batter is seasoned with seasonings such as scotch bonnet peppers, ginger, and garlic before being formed into balls or patties and fried to golden brown. They are frequently provided as snacks or breakfast items.
• Black Eye Beans Soup: Simmer Black Eye Beans with onions, carrots, and celery in a delicious broth. Seasonings like bay leaves, thyme, and smoky paprika give the soup a deep flavor. It's a substantial and filling dish, ideal for cold days.
  
  These are just a few examples of the various recipes that may be made with Black Eye Beans Madagascar. Whether you want a cozy stew, a fiery curry, or a light salad, Black Eye Beans can be used in a variety of cuisines and culinary traditions around the world.

You can send us a mail at robustmadagascar@gmail.com or you can use the inquiry page on the following link https://robustmadagascar.com/contact/ and give us your requirements and we will give you our price offer. You can also send a direct message on WhatsApp to enquire +261 380539632.