Madagascar's Premier Alubia / White Kidney Beans Exporter & Supplier

Culinary uses:

• Soups and stews: Alubia beans are an excellent addition to soups and stews, providing protein, fiber, and creaminess. In Spanish cuisine, they are commonly used in recipes such as fabada asturiana (a white bean stew with chorizo) and cocido madrileño (a chickpea and bean stew).
• Salads: Alubia beans can be added to salads to boost protein and fiber. They work nicely with a wide range of greens, veggies, and dressings.

• Baked beans: Alubia beans can be used to prepare baked beans, a traditional American cuisine. They also make an excellent substitute for other varieties of beans, such as kidney or navy beans.

• Dips and spread: Alubia beans can be mashed to make dips and spreads. They are high in protein and fiber and can be seasoned with a wide range of herbs and spices.
  
  Non culinary uses:

• Composting: Like other legumes, Alubia beans can be composted to produce nutrient-dense fertilizer for your plants. Just remember to break them down slightly before putting them in your compost pile.

High Protein and Fiber:

• Protein Powerhouse: Alubia beans are an excellent source of plant-based protein, with around 8 grams per half cup serving. This makes them an excellent choice for vegetarians and vegans who require plant-based protein sources for muscle growth and repair.

• Fiber Fiesta: Alubia beans include a high fiber content (about 8 grams per half cup), which promotes digestive health, keeps you fuller for longer, and helps manage blood sugar levels.
  
  

Heart health: 

• Lowers cholesterol levels: Alubia beans contain soluble fiber, which binds to cholesterol in the digestive tract and inhibits it from entering the bloodstream. This can assist to reduce LDL (bad) cholesterol and enhance overall heart health.

• Reduces the risk of heart disease: Alubia beans are a heart-healthy food choice since they include fiber, protein, and are low in fat. They can help reduce inflammation, regulate blood pressure, and minimize the risk of heart disease.
  
  

Other benefits:

• May aid with weight control: Alubia beans high protein and fiber content can make you feel full and satisfied, thus leading to lower calorie consumption and weight management.

   

• Mineral rich: Alubia beans contain vital minerals such as magnesium, potassium, and iron, which are required for a variety of body activities. 
  
  

• May enhance blood sugar control: Because Alubia beans have a low glycemic index, they do not produce substantial rises in blood sugar levels, making them an excellent choice for diabetics and pre diabetics.
  
  
• Potential anti-inflammatory characteristics: According to some research, Alubia beans may contain anti-inflammatory effects that could benefit a variety of illnesses, including arthritis and inflammatory bowel disease.

Alubia beans, commonly known as white kidney beans, can be utilized in a wide range of tasty cuisines and recipes. Here are a few popular choices:

• White Bean and Kale Soup: This substantial soup features Alubia beans, kale, carrots, onions, garlic, vegetable stock, and herbs such as thyme and rosemary. It's a nourishing and warming dish ideal for cold days.
  
  
• White Bean Salad: This delightful salad contains Alubia beans, cherry tomatoes, cucumbers, red onion, and fresh herbs such as parsley and basil. Tossed with a simple vinaigrette dressing, it serves as a light and tasty side dish or light lunch choice.

• White Bean Dip: White Bean Dip is a creamy dip made from mashed Alubia beans, garlic, lemon juice, olive oil, and tahini. Seasoned with salt, pepper, and optional herbs like cumin or paprika, it pairs well with pita bread, crackers, or veggie sticks.
  
  
• White Bean and Sausage Stew: This hearty stew includes Alubia beans, Italian sausage, onions, garlic, tomatoes, spinach, and Italian herbs such as oregano and basil. Served with crusty bread, it's a filling and comfortable supper.
  
  
• White Bean and Roasted Vegetable Casserole: Layers of roasted vegetables like eggplant, zucchini, bell peppers, and tomatoes are topped with cooked Alubia beans, breadcrumbs, and Parmesan cheese. A delightful vegetarian main meal, baked until golden and bubbling. 

• White Bean and Tuna Salad: This protein-packed salad features Alubia beans, canned tuna, red onion, celery, parsley, and a lemon-olive oil vinaigrette. It's a simple and filling dish that may be served over salad greens or in pita pockets.
  
  
• White Bean and Chicken Chili: This tasty chili has shredded chicken, Alubia beans, onions, garlic, green chilies, cumin, chili powder, and chicken broth. It's a soothing and substantial dish, garnished with shredded cheese, sour cream, and cilantro.
  
  
• White Bean and Spinach Quesadillas: A vegetarian version of typical quesadillas with mashed Alubia beans, sautéed spinach, shredded cheese, and optional toppings like chopped tomatoes or jalapeños. Grilled till crispy and golden, they're ideal for a quick and hearty lunch.

You can send us a mail at robustmadagascar@gmail.com or you can use the inquiry page on the following link https://robustmadagascar.com/contact/ and give us your requirements and we will give you our price offer. You can also send a direct message on WhatsApp to enquire +261 380539632.