Madagascar's Premier Lima Beans Exporter & Supplier

Culinary Uses:

• • Side dishes: Lima beans can be boiled or steamed and eaten as a side dish. They can also be mashed, roasted, or sautéed with herbs and spices to enhance flavor.

• Soup & Stews: Lima beans make a hearty ingredient to soups and stews. They provide protein, fiber, and creaminess to various recipes.

• Lima Bean Hummus: Lima bean hummus has a creamy texture, nutty flavor, and high protein content. Roast the beans for added flavor, then combine with tahini, spices, and your imagination. Enjoy with pita, vegetables, or get creative!

• Salads: Lima beans can be used in cold or warm salads. They offer protein and substance to salads while also providing a creamy smoothness. Lima beans work well with a variety of vegetables, herbs, and salad dressings.
  
  

Other uses:

• Animal feed: Lima beans are occasionally used as animal feed.
• Industrial applications: Lima beans can be used to produce starch, flour, and other products.

• Heart health: 

• High in fiber: Each cup of lima beans has 9 grams of fiber, which helps lower LDL ("bad") cholesterol and inflammation, both of which are essential for heart health.
• Antioxidant-rich: These beans contain polyphenols, which protect your heart and blood vessels, improve their function, and prevent inflammation. 
• Source of potassium: This mineral helps regulate blood pressure, which is another important element in heart health.

• Blood sugar control
  
  

• Protein and fiber combo: The combination of protein and fiber in lima beans slows carbohydrate absorption, resulting in more stable blood sugar levels and perhaps lowering the risk of type 2 diabetes. 
• Magnesium content: This mineral is essential for how your body uses insulin, which contributes to stable blood sugar levels.
• Low fat choice: Lima beans are a low-fat option that can help with weight loss and potentially improve heart health by lowering LDL ("bad") cholesterol levels.

• Digestive health: 

• Fiber powerhouse: As previously stated, lima beans' high fiber content helps healthy digestion and regularity.
• Prebiotic properties: Lima beans include prebiotics, which nourish the beneficial bacteria in your gut, resulting in a healthier digestive system and maybe improved immunity.

• Other Potential Benefits:
  
  

• Iron source: Lima beans are high in iron, which is essential for preventing anemia and especially advantageous for women and vegetarians.

• Folate content: These beans are high in folate, which is essential for pregnant women and for neural tube development in newborns. 

• Muscle building: Due to its high protein content, lima beans are an excellent choice for creating and maintaining muscular mass.

• • Lima Bean and Sausage Skillet: Savory sausage, onions, bell peppers, and garlic are cooked with lima beans to create a tasty skillet dish. The combination of ingredients makes for a quick, simple, and tasty meal that's perfect for hectic weeknights.
  • Lima Bean and Ham Hock Soup: It is a rich and soothing soup with smoked ham hocks, onions, carrots, celery, and seasonings. Simmered slowly, this soup creates rich aromas as the ingredients merge together, resulting in a filling dinner ideal for chilly days.
  • Lima Bean and Vegetable Stir-fry: Flavorful and nutritious stir-fry with crisp-tender lima beans, colorful veggies, and soy sauce, garlic, and ginger. This meal, served over rice or noodles, has an excellent combination of flavors and textures, making it a favorite of both vegetarians and meat eaters.

• Lima Bean and Corn Succotash: It is a traditional Southern side dish that includes creamy lima beans, sweet corn kernels, bell peppers, onions, and crispy bacon. Seasoned with butter, salt, and pepper, this vibrant succotash has a delicious blend of flavors and textures, making it a popular choice for summer events.
• Lima Bean and Rice Pilaf: It is a fragrant and savory dish that combines soft lima beans, onions, garlic, spices, and fluffy rice with fresh herbs. This flexible dish can be served as a filling main course or a savory side dish to compliment a variety of proteins.

You can send us a mail at robustmadagascar@gmail.com or you can use the inquiry page on the following link https://robustmadagascar.com/contact/ and give us your requirements and we will give you our price offer. You can also send a direct message on WhatsApp to enquire +261 380539632.